Resilience: Bouncing Back Faster

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Developed with business psychologists, this course enables you to pick yourself up or bounce back faster when things go wrong; and to develop the complementary habits and behaviours to feel more adaptable, resilient and hopeful – whatever life throws at you.

In this course, you’ll experiment with practical tools and tips to increase psychological flexibility and resilience in the face of life’s challenges. You can build up layers of self-awareness and psychological skills, like elastic bands, until the result is unbreakable.

If you are exploring resilience after having critical feedback we recommend with the Handling Rejection in the Creative Industries online course to build good foundations after critical feedback. You will learn skills that can benefit you for life.